Thursday, June 26, 2014

Amazing Banana..!!


  • Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
  • Strengthen your blood and relieve anemia with the added iron from bananas.
  • Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.


  • Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  • Control blood sugar and avoid binging between meals by eating a banana.
  • Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

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